In motion would like to stay safe while being physically active outdoors this summer. In motion and the Canadian Cancer Society would like to remind you that while outdoor activities are part of a healthy physically active lifestyle, there is a danger you can’t see – ultraviolet (UV) radiation. Natural sunlight is important to good health, but too much exposure to UV rays increases the risk of sunburns, skin cancer and cataracts.

The Canadian Cancer Society recommends using a little SunSense to protect yourself and your family this summer.

What you can do:
o Take precautions between 11 a.m. and 4 p.m., when the sun’s rays are at their strongest, or any time of day when the UV Index is 3 or higher.
o Check the UV Index before you go out.
o Cover your arms and legs. Choose clothing that is loose-fi tting, tightly woven and lightweight.
o Wear a wide-brimmed hat to protect your head, face, neck and ears.
o Stay in the shade – under trees, an awning or an umbrella.
o Wear sunglasses with UVA and UVB protection to protect your eyes.
o Use a sunscreen with a sun protection factor (SPF) 15 or higher and SPF 30 if you work outdoors or if you will be outside for most of the day. Look for “broad spectrum on the label. This means that the sunscreen offers protection against both UVA and UVB ultraviolet rays.
o Apply sunscreen generously on exposed parts of your body, at least 20 minutes before going outdoors.
o Read the label on your sunscreen and follow the instructions for reapplying.
o Be sure to cover your nose, ears and the tops of your feet.
o Use a waterproof sunscreen if you’re in or near water.
o Protect children. Babies need extra protection because their skin is very sensitive. It’s best to keep babies out of direct sunlight. Use clothing that covers their arms and legs, add a hat and slop on a little sunscreen. Put the stroller, playpen or carriage in the shade – under trees or an umbrella.
o Check your skin. You can never be completely safe from the sun. Over time, exposure to UV rays may cause skin cancer. Get to know the skin you’re in and report any changes to your doctor.

Click here for more information about sun safety.