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Click here to download your own copy.
“Get Moving” and you could win some fabulous prizes! It’s so easy! After completing the two-week Challenge, simply fax (655-8128) or email the activity log by clicking here. Include your stories and pictures and return by October 22nd.
Get moving and include some great snacks! Grab a piece of fruit! (just wash and most are ready to eat). Vegetables and fruit have taken the lead role in Eating Well with Canada's Food Guide. For more ideas click here.



















