In the Spring 2011 Forever…in motion newsletter you will find: Walking For Your Health, Nibble Notes by Theo: Vitamin D—Is it for Me?, Willowcrest 1 is Forever…in motion, Aging Gracefully, Resources to be Aware of…, Food sources of Vitamin D/Fit after 50 (cont.)

In this issue you will find: All I want for Christmas, Nibble Notes by Val , Ageing Gracefully—Exercise to Improve Balance , Types of Exercise for Balance, Resources to be Aware of, Active Agers Tradeshow and Fair

hank you for grabbing your toques to play on Family in motion Day!

Congratulations to all of you who did not let the cold stop you from being physically active on Family in motion Day February 21st! Congratulations to this year’s grand prize winner of a Table Mountain Family Ski Adventure - The Koshinsky Family:

Family in motion Day is just around the corner on Monday, February 21st, 2011.

In motion invites you to be physically active with your family and friends on Family in motion Day!

Does your New Year's resolution include more physical activity and healthier eating?  If you are not sure where to start, here are some suggestions to get you and your family started:

Saskatoon and region’s 11th Annual Fall…in motion Campaign was a success. Thank you to those who participated in the GINORMOUS Walk on October 1st and those who declared they would stay physically active for the month of October. Congratulations to our grand prize winners of the elliptical trainers from Flaman Fitness - Kathy Alexander (Ginormous Walk) and Sharon Klein-Hewitt (Declaration). The winner of the dance party from Celebrated Sound was Prince Philip School.