Physical activity & the mental health conversation
A great blog post by ParticipACTION on why physical activity needs to be part of the mental health conversation.
We’re talking about mental health more every day. More people are breaking the silence. We’re starting to eliminate the stigma. But we must also start talking about how mental health can be improved, why physical activity is essential, and how current levels of inactivity are contributing to poor mental health outcomes.
Click here for the Blog post.
There is also some great community events happening such as fun walk/runs that are targeted to/benefit mental health groups and activities. So go and investigate what is coming up in or around your community!