The 5 PLUS 5 challenge is designed to assist participants in leading an active healthy lifestyle. The objective is to encourage participants to be physically active for 30 minutes at least 5 days a week and to encourage participants to eat 5...

in motion has developed a calender that has some stretching suggestions that you can use to keep physically active at your desk! With the invention of the computer, people have been trained to work in a sedentary position for most...

Excuses, excuses, excuses! There always seems to be a reason not to be physically active!! Surprisingly, the physical activity barriers people experience are similar across the board. So, how can you smash down these barriers and...