Q. Aren't kids already active enough?
A: Unfortunately not! Research confirmed in 1998 that Canadian Children ages 11 to 15 were 30% less active then children in 1990.(King et al, 1999).
63% of 5-17 year olds are not active enough for optimal growth and development(Physical activity monitor,CFLRI, 1999)
Incidences of obesity in children and youth have increased by 50% in the last 15 years(Heart Health Coalition, 1998)
Q. Is it ever too early for a child to be physically active?
A: We are born to be active! The body goes through stages of development and in each of these stages, physical movement is essential. From the "arm swinging and leg kicking" of infants; to toddlers transitioning from crawling to walking; to preschoolers exploring running, jumping, climbing and throwing.
Adults can assist children in this progression by "playing games" with children. Many adults know more games then children do! Playing games is a natural, healthy and enjoyable way for children to be active.
Check out the CDC (center for diseas control web site for some great ideas on getting "in motion")
Q. Is it really important for parents to be active for their children to be active?
A: Research on children and physical activity shows the crucial role that parents play. More active parents have more active preschoolers, more active preadolescents, and more active adolescents. For more information on how you can encourage your children to be active, you can go to a series provided by Canada Physical Activity Guides for children and youth.
Q. Should I enroll my children into sports?
A: Many children will benefit and thrive from the team aspect provided by sport. Monitor your children to see where their interest lies. Some children will be more independent in nature while others seek out others and enjoy competition. Check out your local community for opportunities for your children. Try and provide a wide exposure to different activities for your children to pick from.
Q. What can I do to get my child more physically active?
A: First, set a good example yourself. Children really do model their parents behavior.
Limit television, movies, videos and computer games to less then two hours a day. Substitute the rest of leisure time with physical acivity.
Plan family outings that involve vigorous activities such as hiking, biking, skiing, swimming, etc.
Choose fitness oriented gifts - a jump rope, mini trampoline, tennis racket, frisbee, etc.
Give your children household chores that require physical exertion (as long as it is appropriate for the age of your child), like: mowing the lawn, raking leaves, scrubbing floors and taking out garbage.
