in motion tools
Tools for Communities
- Healthy Canada By Design Resources on Canadian Institute of Planners
- Winter Cycling Tips from Saskatoon Cycles Workshop Nov 2015
- Health Equity Impact Assessment of City of Saskatoon's Growth Plan
Tools for Schools back to top
- Do More Watch Less - in motion Classroom Resource
- in motion Count It Up Challenge
- in motion Count It Up Challenge - Record Sheet
- in motion School Resource for Children and Youth
- in motion Healthy Eating & Physical Activity Resource Kit
- in motion Snacktivities (Small Space Activities)
- in motion Snacktivities (french)
- in motion High School Resource Guide
- in motion High School Resource Guide (french)
- in motion High School Walk-Jog Club Resource
- in motion Student Representative Council manual and workbook
- in motion Daily Physical Activity manual - Saskatchewan in motion
- Great Games Anyone Can Play
- Inspiring Movement - Saskatchewan Ministry of Education
- Walking School Bus Guide
- Healthy School Planner- Joint Consortium for School Health
- Traditional Aboriginal Sports Games
Tools for Workplaces back to top
- Sit-Stand Desk Suggested Guidelines
- Challenge & Ideas for Workplace Champions
- Stand Up for Your Health ~ Meeting Poster
- Stand Up for Your Health ~ Meeting Table Card
- Tips for standing while working
- Treadmill desk ~ Walk while you wait Posters
- SHR Healthy Workplace Resources
- Infographic ~ SHR Healthy Workplace Survey
- Getting Active at Work - Core Strength Exercises
- Hazards of Sitting Infographic
- in motion Get Fit Where You Sit
- How can I be more active at work? - Hand out
- Sit-stand guidelines (UK)
- Make technology work for you
- in motion Healthy Workplace Evaluation ~ Phase I Summary & Recommendations
Tools for Older Adults back to top
- Benefits of Physical Activity
- Benefits of Physical Activity for the Brain
- Benefits of a Stronger Core
- Benefits of Urban Poling
- Build Stronger Bones through Physical Activity
- Chronic Conditions and Exercise
- Chronic Conditions and Physical Activity
- Constipation
- Coping with Grief and Loss
- Dehydration, Are You Getting Enough to Drink
- Depression, It's Not a Regular Part of Aging
- Diabetes Quick Tips
- Fall Prevention through Physical Activity
- Five Components of Health and Wellness
- Forever...in motion Brochure
- Forever…in motion Physical Activity Exercises
- Forever...in motion Strengthen and Save Your Back
- Forever...in motion-Strength Exercises: No Equipment Required
- Forever...in motion-Strength Exercises: Tubing/Bands
- Hazards of Sitting
- It's The Only Back You Have...Why Not Save It?
- Motivation, the Key Ingredient to Success!
- Physical Activity, Alzheimer's and Dementia
- Protein Are you Getting Enough?
- Sleep Deprivation
- Staying On Your Feet Brochure
- Staying on Your Feet - Exercises for the Fridge
- Taking Control...of your Bladder
- The Power of Strength Training for Older Adults
- Urban Poling Brochure
- Walking Your Way to Better Health